Pound!

Try POUND for free this summer!

Let's crank the music and get a great workout outside on the river!

Find your inner rockstar with this heart-pounding, cardio jam session! Designed to work your core and scorch calories! Using lightly weighted drumsticks, the class is guided by upbeat music and upwards of 15,000 stick strikes to the ground and overhead! Get ready to sweat, tone, and more importantly, rock out to POUND! Bring a friend to try it out!

Registration is not required but appreciated. Bring a mat, water bottle and towel.  Class is held rain or shine at Levee Park - Rotary Pavilion, 20 Ramsey Street, Hastings, MN 55033.